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Strong Full Body Flow

28min
Hustle, Dumbbells

Combining Pilates with strength training, follow a classic PBB full body flow with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this workout is to build lean muscle while maintaining the flow and precision of Pilates.

Pilates Strength

Building lean muscle while preserving the PBB method. Think PILATES with a little extra POWER.