Workouts
Pre/Postnatal
Ab Burn with Ball
18min
Build, Ball
Grab your Pilates ball and fire up your core through all angles. Using the Pilates ball will challenge your stability and control, and help to switch on your deep core muscles.
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
Tuesday
Wednesday
Thursday
Saturday
Pilates for Beginners Program
A 4-week program designed for beginners to Pilates as a clear, progressive path to building strength and confidence on the mat.
Weeks4
Classes21
Beginner Quickies
Quick, focussed Pilates classes designed to help first-time movers build confidence and consistency on the mat.
Classes13
Gentle Full Body Pilates
Gentle, low impact workouts designed to strengthen your whole body with slow, controlled, beginner-friendly movements.
Classes7
Beginner Stretch and Mobility
Find flexibility, release tension, and learn to move with ease in these beginner-friendly stretch and mobility sessions.
Classes12
Strength Challenge
Build muscle while preserving the PBB method. Think PILATES with a little extra POWER.
Weeks4
Classes19
Sweat Challenge
Boost your cardio fitness and body confidence with higher intensity, cardio moves layered over Pilates.
Weeks2
Classes10
Power Up Challenge
Lean into added resistance and intentional use of equipment to create real strength and a powerful body!
Weeks4
Classes23
Energy Boost
Get your blood flowing and heart pumping with Pilates workouts designed to boost your mood, endorphins and energy!
Weeks4
Classes24
Balanced Body
Feel strong, lean and toned in this ultimate full body challenge. This is your path to your most Balanced Body yet!
Weeks3
Classes17
Improve Your Posture
Move, sit, and stand with strength, ease and confidence – both on and off the mat.
Weeks3
Classes16
Swift Sculpt Challenge
Designed to swiftly deliver total body tone and definition in less than 20 minutes a day, 6x a week.
Weeks4
Classes24
21 Days 21 Classes
It takes 21 days to form a new habit. Use these to feel the transformative benefits of daily Pilates.
Weeks3
Classes21
Sculpt and Sweat
Sculpt and sweat from top to toe so you can feel strong, confident, and your absolute best!
Weeks4
Classes21