Workouts

Pre/Postnatal

New This Week

Arm and Leg Sculpt 2

29min

Build, Dumbbells

Join me from the tropical paradise that is Fiji to strengthen your legs, glutes, arms and shoulders, with plenty of core strength and stability work to support. Add 1.5kg PBB Dumbbells or other weights between 500g-2kg for an extra burn! I am in my second trimester in this workout, and it is an entirely pregnancy-friendly class.

Light Weekly Guide

Monday

Arm and Leg Sculpt 2

29min

Build,Dumbbells

Tuesday

Feel-Good Full Body Pilates 3

29min

Wednesday

Active Stretch

15min

Gentle,No Equipment

Thursday

Inner and Outer Thighs

20min

Friday

Energy Boost

21min

Build,No Equipment

Saturday

Back Strength and Stretch 2

18min

Gentle,Build,No Equipment

Tough Weekly Guide

Monday

Full Body Strength Pilates

28min

Hustle,Dumbbells

Tuesday

Arm and Leg Sculpt 2

29min

Build,Dumbbells

Wednesday

Standing Full Body Workout

17min

Thursday

Mobility Stretch

21min

Gentle,No Equipment

Friday

Ab Burn with Ball

18min

Butt Burn with Ball

15min

Build,Hustle,Ball

Mid-Year Sculpt Challenge

A 14-day full body challenge designed to build noticeable tone and definition. Feel strong, lifted, and full of energy!

Power Up Challenge

Lean into added resistance and intentional use of equipment to create real strength and a powerful body!

Strength Challenge

Build muscle while preserving the PBB method. Think PILATES with a little extra POWER.

Sweat Challenge

Boost your cardio fitness and body confidence with higher intensity, cardio moves layered over Pilates.

Improve Your Posture

Move, sit, and stand with strength, ease and confidence – both on and off the mat.

Get your blood flowing and heart pumping with Pilates workouts designed to boost your mood, endorphins and energy!

Feel strong, lean and toned in this ultimate full body challenge. This is your path to your most Balanced Body yet!

Swift Sculpt Challenge

Designed to swiftly deliver total body tone and definition in 20 minutes a day, 6x a week.

21 Days 21 Classes

It takes 21 days to form a new habit. Use these to feel the transformative benefits of daily Pilates.

Sculpt and Sweat

Sculpt and sweat from top to toe so you can feel strong, confident, and your absolute best!

Pilates for Beginners

Pilates for Beginners Program

Designed for beginners to Pilates as a clear, progressive path to building strength and confidence on the mat.

Beginner Quickies

Quick, focussed Pilates classes designed to help first-time movers build confidence and consistency on the mat.

Gentle Full Body Pilates

Gentle, low impact workouts designed to strengthen your whole body with slow, controlled, beginner-friendly movements.

Beginner Stretch and Mobility

Find flexibility, release tension, and learn to move with ease in these beginner-friendly stretch and mobility sessions.