Workouts
Pre/Postnatal
Total Body Burn 4
42min
Build, Hustle, Weights
Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge. Enjoy this burny full body toning, strengthening, stretching class.
Monday
Tuesday
Wednesday
Thursday

Friday

Monday
Wednesday
Thursday
Friday
Saturday

Mid-Year Sculpt Challenge
A 14-day full body challenge designed to build noticeable tone and definition. Feel strong, lifted, and full of energy!
Weeks2
Classes13

Power Up Challenge
Lean into added resistance and intentional use of equipment to create real strength and a powerful body!
Weeks4
Classes23

Strength Challenge
Build muscle while preserving the PBB method. Think PILATES with a little extra POWER.
Weeks4
Classes19

Sweat Challenge
Boost your cardio fitness and body confidence with higher intensity, cardio moves layered over Pilates.
Weeks2
Classes10

Improve Your Posture
Move, sit, and stand with strength, ease and confidence – both on and off the mat.
Weeks3
Classes16

Energy Boost
Get your blood flowing and heart pumping with Pilates workouts designed to boost your mood, endorphins and energy!
Weeks4
Classes24

Balanced Body
Feel strong, lean and toned in this ultimate full body challenge. This is your path to your most Balanced Body yet!
Weeks3
Classes17

Swift Sculpt Challenge
Designed to swiftly deliver total body tone and definition in 20 minutes a day, 6x a week.
Weeks4
Classes24

21 Days 21 Classes
It takes 21 days to form a new habit. Use these to feel the transformative benefits of daily Pilates.
Weeks3
Classes21

Sculpt and Sweat
Sculpt and sweat from top to toe so you can feel strong, confident, and your absolute best!
Weeks4
Classes21

Full Body
Tone, stretch and mobilise your entire body so you can feel strong, flexible and confident.
Classes96

Lower Body
Focus on your lower body strength, with optional use of equipment to intensify the burn.
Classes39

Upper Body
Strengthen your arms and shoulders to create a defined upper body.
Classes28

Core
Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
Classes48















