Home
Programs
Pre/Postnatal
Ab and Booty Circuit
17min
Build, Resistance Bands
Grab a resistance band and fire up your core and glutes with a circuit of exercises, repeated twice from the top. This is a quickie, effective session... Show more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
Wednesday
Thursday
Friday
Saturday
Pilates for Beginners Program
Designed for beginners to Pilates as a clear, progressive path to building strength and confidence on the mat.
Weeks4
Classes21
Beginner Quickies
Quick, focussed Pilates classes designed to help first-time movers build confidence and consistency on the mat.
Classes17
Gentle Full Body Pilates
Gentle, low impact workouts designed to strengthen your whole body with slow, controlled, beginner-friendly movements.
Classes8
Beginner Stretch and Mobility
Find flexibility, release tension, and learn to move with ease in these beginner-friendly stretch and mobility sessions.
Classes15
Pilates Quickies
Short, sharp, targeted workouts that focus on 1-2 key muscle groups – ideal if you're short on time or energy.
Classes106
Pilates Full Body
A quintessential full body PBB workout to strengthen, sculpt, and stretch from top to toe.
Classes63
Pilates x Strength
Blending the best of Pilates and strength training to increase muscle activation and growth.
Classes17
Pilates x Cardio
Higher intensity cardio moves layered over Pilates to get your heart pumping and endorphins flowing.
Classes10
Pilates Prenatal
Safely maintain strength and mobility throughout pregnancy. Suitable for all uncomplicated pregnancies.
Classes87
Pilates Postnatal
Rebuild your strength and find a consistent movement routine. All classes are safe and effective from 6 weeks postpartum.
Classes24
Pilates Stretch
Release and mobilise tension and tightness in your muscles and joints. Trust me, you need these.
Classes29
Pilates Foundations
For Pilates newbies and those looking for a more gentle workout to learn and master the basics.
Classes15