Workouts
Pre/Postnatal
Morning Wiggle 4
18min
Gentle, Build, Weights
Join me in Fiji to wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day. I am in my second trimester in this workout, and it is an entirely pregnancy-friendly class. A quick note before you begin 🤍 Due to tech issues with the original recording, we’ve had to use an iPhone backup version of this class. The video and sound quality isn’t quite up to our usual PBB standard, but I didn’t want you to miss out on this feel-good morning flow. The movement, instruction and class experience are exactly the same. I hope you still love it!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
Tuesday
Wednesday
Thursday
Friday

Mid-Year Sculpt Challenge
A 14-day full body challenge designed to build noticeable tone and definition. Feel strong, lifted, and full of energy!
Weeks2
Classes13

Power Up Challenge
Lean into added resistance and intentional use of equipment to create real strength and a powerful body!
Weeks4
Classes23

Strength Challenge
Build muscle while preserving the PBB method. Think PILATES with a little extra POWER.
Weeks4
Classes19

Sweat Challenge
Boost your cardio fitness and body confidence with higher intensity, cardio moves layered over Pilates.
Weeks2
Classes10

Improve Your Posture
Move, sit, and stand with strength, ease and confidence – both on and off the mat.
Weeks3
Classes16

Energy Boost
Get your blood flowing and heart pumping with Pilates workouts designed to boost your mood, endorphins and energy!
Weeks4
Classes24

Balanced Body
Feel strong, lean and toned in this ultimate full body challenge. This is your path to your most Balanced Body yet!
Weeks3
Classes17

Swift Sculpt Challenge
Designed to swiftly deliver total body tone and definition in 20 minutes a day, 6x a week.
Weeks4
Classes24

21 Days 21 Classes
It takes 21 days to form a new habit. Use these to feel the transformative benefits of daily Pilates.
Weeks3
Classes21

Sculpt and Sweat
Sculpt and sweat from top to toe so you can feel strong, confident, and your absolute best!
Weeks4
Classes21

Pilates for Beginners Program
Designed for beginners to Pilates as a clear, progressive path to building strength and confidence on the mat.
Weeks4
Classes21

Beginner Quickies
Quick, focussed Pilates classes designed to help first-time movers build confidence and consistency on the mat.
Classes14

Gentle Full Body Pilates
Gentle, low impact workouts designed to strengthen your whole body with slow, controlled, beginner-friendly movements.
Classes7

Beginner Stretch and Mobility
Find flexibility, release tension, and learn to move with ease in these beginner-friendly stretch and mobility sessions.
Classes13
















