Workouts
Pre/Postnatal
10 Minute Buns
13min
Build, Weights
Burn your booty in just 10 minutes with a combination of bridges and side lying exercises. Perfect when you’re short on time but still want to fire up... Show more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
Tuesday
Wednesday
Thursday
Friday
Pilates Quickies
Short, sharp, targeted workouts that focus on 1-2 key muscle groups – ideal if you're short on time or energy.
Classes102
Pilates x Strength
Blending the best of Pilates and strength training to increase muscle activation and growth.
Classes17
Pilates x Cardio
Higher intensity cardio moves layered over Pilates to get your heart pumping and endorphins flowing.
Classes10
Pilates Prenatal
Safely maintain strength and mobility throughout pregnancy. Suitable for all trimesters of uncomplicated pregnancies.
Classes76
Pilates Stretch
Release and mobilise tension and tightness in your muscles and joints. Trust me, you need these.
Classes29
Pilates Full Body
A quintessential full body PBB workout to strengthen, sculpt, and stretch from top to toe.
Classes62
Pilates Foundations
For Pilates newbies and those looking for a more gentle workout to learn and master the basics.
Classes15
Pilates Postnatal
Rebuild your strength and find a consistent movement routine. All classes are safe and effective from 6 weeks postpartum.
Classes24
The Consistency Program
3 weeks. 3 longer, intentional Pilates workouts a week. A Pilates routine that actually sticks.
Weeks3
Classes9
The Wedding Program
Tone your arms and back, strengthen and tighten your core, improve your posture and overall body confidence for your special day.
Weeks6
Classes33
Pilates for Beginners Program
Designed for beginners to Pilates as a clear, progressive path to building strength and confidence on the mat.
Weeks4
Classes21
Posture Reset Program
Reset your posture so you can sit, stand and move with more ease, less tension and better body alignment.
Weeks3
Classes15
Routine Reset Program
Whether you're returning to movement or craving more structure, this is your invitation to hit reset.
Weeks3
Classes21
