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Pilates By Bel
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Light Weekly Guide
Monday
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Toned Arms 12

14min
Build,Hustle,Dumbbells
Tuesday
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Core and Posture 2

21min
Build,No Equipment
Wednesday
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Post-Flight Circulation Boost

19min
Gentle,Build,Ball
Thursday
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Energy Boost 6

33min
Build,Resistance Bands
Friday
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Beginner Booty Burn

20min
Gentle,Build,Resistance Bands
Saturday
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Swift Full Body Sculpt

22min
Build,Weights
Sunday
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Mobility Stretch 3

18min
Gentle,No Equipment