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Light Weekly Guide
Monday
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Morning Wiggle 4

18min
Gentle,Build,Weights
Tuesday
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Swift Full Body Sculpt 2

21min
Build,Weights
Wednesday
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Energising Wake Up Stretch 4

19min
Gentle,No Equipment
Thursday
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Core and Posture

22min
Build,Ball
Friday
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Beginner Lower Body Strength

28min
Build,Dumbbells
Saturday
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Quick Arms and Abs 2

18min
Build,Weights
Sunday
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Sunday Stretch

20min
Gentle,No Equipment