Quickie Power Pilates
16min
Hustle, Dumbbells
Challenge your full body strength and coordination in this quick, powerful circuit of 6 exercises, repeated twice. Use an optional light set of dumbbells (1–2.5kg) for best results!
Pilates x Strength
Blending the best of Pilates and strength training to increase muscle activation and growth.
32min
33min
19min
20min
14min
