Beginner Core Strength
20min
Build, Dumbbells
This beginner-friendly class combines Pilates-based core work with a light set of dumbbells to make your muscles work harder. It is a simple and unint... Show more
Pilates x Strength
Blending the best of Pilates and strength training to increase muscle activation and growth.
32min
33min
19min
20min
14min
