Toned Arms 10
19min
Hustle, Ball, Weights
Move through a circuit of arm and shoulder exercises using a light set of wrist or hand weights.Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!
Pregnancy Friendly Classes
Safely maintain strength and mobility throughout pregnancy. Suitable for all trimesters of uncomplicated pregnancies.
19min
21min
15min
13min
24min
17min
17min
17min
20min
25min
20min
19min
15min
17min
16min
20min
20min
15min
15min
10min
15min
25min
28min
16min
18min
11min
17min
8min
7min
13min
18min
16min
13min