Full Body Stretch for Beginners
14min
Gentle, No Equipment
Flow through a gentle sequence of stretches designed to release tension and improve full body mobility and flexibility. Perfect as a morning wake-up, evening wind-down, or to support your Pilates practice before or after a workout.
Postpartum Friendly Classes
For new Mummas – once you’ve had your Mummy MOT and been cleared to exercise by your health professional, this curation of classes will help you return to the mat, rebuild your strength and transition you back into a consistent exercise routine. All classes are safe and effective from 6 weeks postpartum.
19min
18min
16min
14min
15min
20min
21min
13min
24min