Postpartum Pelvic Floor and Glutes
20min
No Equipment
Level: gentle Equipment: None Playlist: https://rb.gy/24okhe Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in your postpartum body.
All Postpartum Classes
For new Mummas – once you’ve had your Mummy MOT and been cleared to exercise by your health professional, this curation of classes will help you return to the mat, rebuild your strength and transition you back into a consistent exercise routine. All classes are safe and effective from 6 weeks postpartum.
18min
14min
19min
21min
16min
