Pilates Foundations 5
30min
Gentle, Build, No Equipment
For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.
Postpartum Friendly Classes
For new Mummas – once you’ve had your Mummy MOT and been cleared to exercise by your health professional, this curation of classes will help you return to the mat, rebuild your strength and transition you back into a consistent exercise routine. All classes are safe and effective from 6 weeks postpartum.
19min
18min
16min
14min
21min
24min