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Beginner Lower Body Strength

28min

Build, Dumbbells

Build strength from the ground up with this beginner-friendly lower body workout. This class focuses on activating and strengthening your glutes, quad... Show more

Pilates for Legends

Curated for all the PBB legends aged 60+ (or thereabouts) to maintain strength and balance in your body.

Beginner Lower Body Strength

28min

Build,Dumbbells

Morning Wiggle 4

18min

Gentle,Build,Weights

Core Without Crunches

20min

Build,Ball,Weights

Beginner Abs and Arms

15min

Gentle,Build,Weights

Full Body Stretch for Beginners

14min

Gentle,No Equipment

Beginner Pilates Class

28min

Gentle,Build,No Equipment

Upper Body and Posture

23min

Gentle,Build,No Equipment

Posture Reset

25min

Gentle,Build,No Equipment

Gentle Full Body Pilates

35min

Gentle,Build,No Equipment

Back Strength and Stretch 3

16min

Gentle,Build,No Equipment

Dynamic Full Body Stretch

22min

Gentle,No Equipment

Post-Flight Circulation Boost

19min

Gentle,Build,Ball

Core and Posture 2

21min

Build,No Equipment

Lying Down Legs 3

15min

Pilates Foundations 5

30min

Gentle,Build,No Equipment

Evening Wind Down Stretch 2

15min

Gentle,No Equipment

Pilates Foundations 4

25min

Gentle,Build,No Equipment

Sunday Stretch

20min

Gentle,No Equipment

Energising Wake Up Stretch 4

19min

Gentle,No Equipment

Swift Abs (Easy on the Neck)

16min

Mobility Stretch 3

18min

Gentle,No Equipment

Morning Wiggle 3

20min

Gentle,Build,No Equipment

Happy Healthy Hips

24min

Gentle,Build,No Equipment

Swift Stretch 5

13min

Gentle,No Equipment

Connect Your Core 2

19min

Gentle,No Equipment

Mobility Stretch 2

14min

Gentle,No Equipment

Lying Down Legs 2

19min

Build,Resistance Bands

Morning Wiggle 2

21min

Gentle,Build,No Equipment

Pilates for Posture 3

32min

Beginner Abs 2

15min

Gentle,Build,No Equipment

Pilates for Posture 2

30min

Mobility Stretch

21min

Gentle,No Equipment

Lazy Legs and Glutes

21min

Build,No Equipment

Toned Arms 5

10min

Swift Stretch 4

15min

Gentle,No Equipment

Pilates for Posture

34min

Quick Morning Pilates 2

21min

Gentle,Build,No Equipment

Energising Wake Up Stretch 3

16min

Gentle,No Equipment

Mellow Core

14min

Build,No Equipment

Evening Wind Down Stretch

18min

Gentle,No Equipment

Beginner Booty Burn

20min

Gentle,Build,Resistance Bands

Connect Your Core

16min

Gentle,No Equipment

Pilates Foundations 3

25min

Gentle,Build,Weights

Energising Wake Up Stretch 2

23min

Gentle,No Equipment

Standing Abs

13min

Build,No Equipment

Active Stretch

15min

Gentle,No Equipment

Back Strength and Stretch 2

18min

Gentle,Build,No Equipment

Swift Stretch 3

15min

Gentle,No Equipment

Energising Wake Up Stretch

17min

Gentle,No Equipment

Lying Down Legs

14min

Build,No Equipment

Back Strength and Stretch

20min

Gentle,Build,No Equipment

Quick Morning Pilates

17min

Gentle,Build,No Equipment

Pilates Foundations 2

27min

Gentle,Build,No Equipment

Swift Stretch 2

15min

Gentle,Resistance Bands

Core and Posture

22min

Beginner Abs

13min

Stress Less and Release

17min

Gentle,No Equipment

Morning Wiggle

23min

Gentle,Build,No Equipment

Swift Stretch

15min

Gentle,No Equipment

Pilates Foundations

24min

Gentle,Build,No Equipment