Posture Reset
25min
Gentle, Build, No Equipment
This class is all about core strength and spinal alignment. You will strengthen your posture-supporting deep core muscles and find mobility, flexibility and alignment in your spine. Sit, stand and move with more ease, and feel stronger from the inside out.
For Legends
Curated for all the PBB legends aged 60+ (or thereabouts) to maintain strength and balance in your body.
25min
21min
15min
20min
18min
20min
24min
13min
19min
14min
19min
21min
15min
21min
21min
10min
15min
34min
14min
20min
16min
13min
15min
15min
14min
15min
22min
13min
23min
15min
24min