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Swift Sculpt - Week 1
Monday
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Swift Full Body Sculpt

22min
Build,Weights
Tuesday
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Core and Posture

22min
Build,Ball
Wednesday
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Lying Down Legs 2

19min
Build,Resistance Bands
Thursday
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Swift Abs 4

19min
Build,No Equipment
Friday
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Toned Arms 7

17min
Build,Weights
Saturday
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Sunday
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Sunday Stretch

20min
Gentle,No Equipment