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Swift Sculpt - Week 2
Monday
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Full Body Bands

20min
Build,Hustle,Resistance Bands
Tuesday
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Ab Burn with Ball

18min
Build,Ball
Wednesday
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Back and Butt

21min
Build,Ball,Weights
Thursday
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Friday
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Abs and Waist

21min
Build,Weights
Saturday
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Energy Boost 3

18min
Build,No Equipment
Sunday
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Mobility Stretch

21min
Gentle,No Equipment