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Swift Sculpt - Week 2
Monday
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Full Body Bands

20min
Build,Hustle,Resistance Bands
Tuesday
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Quick Arms and Abs 2

18min
Build,Weights
Wednesday
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Back and Butt

21min
Build,Ball,Weights
Thursday
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Abs and Waist

21min
Build,Weights
Friday
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Strong Back and Arms

17min
Build,Resistance Bands,Weights
Saturday
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Sunday
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Mobility Stretch

21min
Gentle,No Equipment