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Swift Sculpt - Week 4
Monday
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Full Body Flow with Ball 5

24min
Build,Ball
Tuesday
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Core and Posture 2

21min
Build,No Equipment
Wednesday
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Booty Burn 3

20min
Build,Resistance Bands
Thursday
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Swift Abs 3

20min
Build,Hustle,No Equipment
Saturday
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Sunday
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Morning Wiggle 2

21min
Gentle,Build,No Equipment