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Improve Your Posture - Week 1
Monday
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Pilates for Posture

34min
Build,Ball
Tuesday
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Strong and Stretched 3

40min
Gentle,Build,Resistance Bands,Weights
Wednesday
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Thursday
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Core and Posture

22min
Build,Ball
Friday
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Saturday
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Happy Healthy Hips

24min
Gentle,Build,No Equipment
Sunday
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Back Strength and Stretch 2

18min
Gentle,Build,No Equipment