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21 Days 21 Classes - Week 1
Find Your Foundation!
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Week 1 Goals

0min
Monday
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Pilates Foundations 3

25min
Gentle,Build,Weights
Tuesday
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Beginner Booty Burn

20min
Gentle,Build,Resistance Bands
Wednesday
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Energising Wake Up Stretch

17min
Gentle,No Equipment
Thursday
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Pilates Foundations 2

27min
Gentle,Build,No Equipment
Friday
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Connect Your Core 2

19min
Gentle,No Equipment
Saturday
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Full Body Flow with Ball 5

24min
Build,Ball
Sunday
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Back Strength and Stretch 2

18min
Gentle,Build,No Equipment