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21 Days 21 Classes - Week 3
Feel Confident and Flexi!
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Week 3 Goals

0min
Monday
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Top to Toe Tone

34min
Build,Ball,Weights
Tuesday
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Energising Wake Up Stretch 4

19min
Gentle,No Equipment
Wednesday
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Full Body Bands 8

34min
Build,Hustle,Resistance Bands
Thursday
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Swift Abs with Band

12min
Build,Hustle,Resistance Bands
Friday
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Feel-Good Full Body Pilates 3

29min
Build,Weights
Saturday
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Swift Stretch 5

13min
Gentle,No Equipment
Sunday
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Full Body Pilates Sculpt

39min
Build,Ball,Weights