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Energy Boost - Week 1
Monday
Energy Boost
21min
Build,
No Equipment
Tuesday
Energising Wake Up Stretch
17min
Gentle,
No Equipment
Wednesday
Energising Holiday Workout
32min
Build,
No Equipment
Thursday
Abs Legs Butt
16min
Build,
No Equipment
Friday
Feel-Good Full Body Pilates
31min
Build,
Weights
Saturday
Abs and Waist
21min
Build,
Weights
Sunday
