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Pilates By Bel
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Week 5
Monday
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Energising Morning Pilates

34min
Build,No Equipment
Tuesday
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Core and Posture

22min
Build,Ball
Wednesday
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Thursday
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Full Body Flow with Ball 3

37min
Build,Ball
Friday
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Saturday
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Back and Butt

21min
Build,Ball,Weights
Sunday
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Sunday Stretch

20min
Gentle,No Equipment