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Week 6
Monday
Trimester One Full Body Flow
23min
Gentle,
Build,
Weights
Tuesday
Butt Burn with Ball 2
18min
Build,
Hustle,
Ball
Wednesday
Thursday
Friday
Core Without Crunches
20min
Build,
Ball,
Weights
Toned Arms 7
17min
Build,
Weights
Saturday
Prenatal Strength and Stretch for Lower Back Pain
22min
Gentle,
Build
Sunday
