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Week 6
Monday
Pilates Foundations 5
30min
Gentle,
Build,
No Equipment
Tuesday
Prenatal Core and Pelvic Floor
21min
Gentle,
Build
Wednesday
Thursday
Butt Burn with Ball 2
18min
Build,
Hustle,
Ball
Toned Arms 7
17min
Build,
Weights
Friday
Saturday
Prenatal Strength and Stretch for Lower Back Pain
22min
Gentle,
Build
Sunday
