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Week 7
Monday
Full Body Flow with Ball 6
34min
Build,
Ball,
Weights
Tuesday
Wednesday
Mellow Core
14min
Build,
No Equipment
Thursday
Trimester One Full Body Flow 2
21min
Gentle,
Build,
Weights
Friday
Saturday
Energising Wake Up Stretch 4
19min
Gentle,
No Equipment
Sunday
Pilates Balance and Burn
22min
Build,
No Equipment
