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Pilates By Bel
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Week 8
Monday
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Trimester One Core and Arms

27min
Gentle,Build,Weights
Tuesday
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Back Strength and Stretch 3

16min
Gentle,Build,No Equipment
Wednesday
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Thursday
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Pilates for Posture

34min
Build,Ball
Friday
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Prenatal Core 3

15min
Gentle,Build
Saturday
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Evening Wind Down Stretch 2

15min
Gentle,No Equipment
Sunday
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