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Pilates By Bel
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Week 9
Monday
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Trimester One Low Energy Days

19min
Gentle,No Equipment
Tuesday
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Prenatal Circulation Stretch

13min
Gentle
Wednesday
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Prenatal Core 3

15min
Gentle,Build
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Lean Legs 3

15min
Build,No Equipment
Thursday
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Friday
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Gentle Full Body Pilates

35min
Gentle,Build,No Equipment
Saturday
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Sunday
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Stress Less and Release

17min
Gentle,No Equipment