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Pilates By Bel
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Trimester 4 - Week 2
Monday
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Core and Pelvic Floor

21min
Gentle,Build,Weights
Tuesday
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Gentle Full Body Pilates

35min
Gentle,Build,No Equipment
Wednesday
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Thursday
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Friday
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Quick Morning Pilates 2

21min
Gentle,Build,No Equipment
Saturday
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Mums and Bubs Full Body 2

31min
Gentle,Build,No Equipment
Sunday
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Full Body Stretch for Beginners

14min
Gentle,No Equipment