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Trimester 4 - Week 4
Monday
Connect Your Core
16min
Gentle,
No Equipment
Tuesday
Mums and Bubs Full Body 4
31min
Gentle,
Build,
No Equipment
Wednesday
Thursday
Pilates Foundations 3
25min
Gentle,
Build,
Weights
Friday
Mobility Stretch 2
14min
Gentle,
No Equipment
Saturday
Mellow Core
14min
Build,
No Equipment
Lying Down Legs 3
15min
Build,
Ball
Sunday
