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Trimester 4 - Week 5
Monday
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Pilates Foundations 2

27min
Gentle,Build,No Equipment
Tuesday
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Wednesday
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Connect Your Core 2

19min
Gentle,No Equipment
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Toned Arms 7

17min
Build,Weights
Thursday
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Postpartum Pelvic Floor and Glutes

20min
Gentle,Build,No Equipment
Friday
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Energising Wake Up Stretch 4

19min
Gentle,No Equipment
Saturday
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Sunday
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