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Trimester 4 - Week 5
Monday
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Mums and Bubs Full Body 5

30min
Gentle,Build
Tuesday
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Wednesday
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Pilates Foundations 2

27min
Gentle,Build,No Equipment
Thursday
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Friday
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Quick Morning Pilates 2

21min
Gentle,Build,No Equipment
Saturday
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Sunday
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Core and Pelvic Floor 3

19min
Build,Gentle