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Week 1: Strong Core
Monday
Connect Your Core
16min
Gentle,
No Equipment
Tuesday
Strong Core and Lower Body
27min
Build,
Weights
Wednesday
Pilates for Posture
34min
Build,
Ball
Thursday
Friday
Full Body Flow with Ball 6
34min
Build,
Ball,
Weights
Saturday
10 Minute Abs 6
11min
Hustle,
No Equipment
Sunday
Evening Wind Down Stretch 2
15min
Gentle,
No Equipment
