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Week 1: Strong Core
Monday
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Connect Your Core

16min
Gentle,No Equipment
Tuesday
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Strong Core and Lower Body 3

27min
Build,Weights
Wednesday
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Core and Posture

22min
Build,Ball
Thursday
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Friday
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Abs and Arms 2

25min
Build,Hustle,Weights
Saturday
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10 Minute Abs 3

11min
Build,Hustle,Ball
Sunday
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Mobility Stretch 2

14min
Gentle,No Equipment