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Week 3: Toned Arms
Monday
Toned Arms 10
19min
Hustle,
Ball,
Weights
Tuesday
Standing Leg and Arm Workout 3
28min
Build,
Weights
Wednesday
Sculpted Arms and Back
22min
Hustle,
Dumbbells
Thursday
Friday
Top to Toe Tone 3
34min
Build,
Weights
Saturday
Upper Body Strength
20min
Hustle,
Dumbbells
Sunday
Back Strength and Stretch 3
16min
Gentle,
Build,
No Equipment
