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Tough Weekly Guide
Monday
Morning Wiggle 4
18min
Gentle,
Build,
Weights
Tuesday
Full Body Flow with Ball 3
37min
Build,
Ball
Wednesday
Lean Legs 5
25min
Build,
Hustle,
Ball,
Weights,
Resistance Bands
Thursday
Core and Posture
22min
Build,
Ball
Friday
Total Body Burn 3
36min
Build,
Hustle,
Weights
Saturday
Toned Arms Circuit with Weights
15min
Build,
Hustle,
Dumbbells
Sunday
Energising Wake Up Stretch 4
19min
Gentle,
No Equipment
