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Tough Weekly Guide
Monday
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Full Body Bands 5

25min
Build,Hustle,Resistance Bands
Tuesday
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Core Strength

19min
Hustle,Dumbbells
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Toned Arms 12

14min
Build,Hustle,Dumbbells
Wednesday
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Standing Full Body Workout 2

19min
Build,Resistance Bands,Weights
Thursday
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Energising Wake Up Stretch 4

19min
Gentle,No Equipment
Friday
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Cardio Quickie

21min
Hustle,Weights
Saturday
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Abs Arms Thighs

29min
Build,Hustle,Weights
Sunday
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Morning Wiggle 3

20min
Gentle,Build,No Equipment