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Tough Weekly Guide
Monday
Ab Burn with Ball
18min
Build,
Ball
Tuesday
Strong Full Body Flow 2
32min
Hustle,
Dumbbells
Wednesday
Active Stretch
15min
Gentle,
No Equipment
Thursday
Top to Toe Tone 2
29min
Build,
Ball,
Weights
Friday
Lean Legs 5
25min
Build,
Hustle,
Ball,
Weights,
Resistance Bands
Saturday
Quick Arms and Abs
8min
Build,
Weights
Sunday
Back Strength and Stretch 3
16min
Gentle,
Build,
No Equipment
