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Power Up - Week 1
Monday
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Power Pilates

33min
Hustle,Dumbbells,Weights
Tuesday
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10 Minute Abs 4

11min
Build,Hustle,Weights
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Toned Arms 10

19min
Hustle,Ball,Weights
Wednesday
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Full Body Bands 8

34min
Build,Hustle,Resistance Bands
Thursday
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Mobility Stretch

21min
Gentle,No Equipment
Friday
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Standing Leg and Arm Workout 3

28min
Build,Weights
Saturday
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Lean Legs 6

25min
Build,Hustle,Ball,Weights,Resistance Bands
Sunday
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Sunday Stretch

20min
Gentle,No Equipment