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Power Up - Week 3
Monday
Ab Gains 2
23min
Build,
Hustle,
Ball
Tuesday
Total Body Burn 2
39min
Build,
Hustle,
Weights
Wednesday
Sculpted Arms and Back
22min
Hustle,
Dumbbells
Thursday
Post-Flight Circulation Boost
19min
Gentle,
Build,
Ball
Friday
Full Body Pilates Sculpt 3
37min
Build,
Ball,
Weights
Saturday
Booty Burn 3
20min
Build,
Resistance Bands
Sunday
Evening Wind Down Stretch
18min
Gentle,
No Equipment
