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Power Up - Week 3
Monday
Ab Gains 2
23min
Build,
Hustle,
Ball
Tuesday
Standing Full Body Workout 2
19min
Build,
Resistance Bands,
Weights
Wednesday
Thursday
Full Body Burn
35min
Build,
Hustle,
Ball,
Dumbbells
Friday
Post-Flight Circulation Boost
19min
Gentle,
Build,
Ball
Saturday
Booty Burn 3
20min
Build,
Resistance Bands
Sunday
Dynamic Full Body Stretch
22min
Gentle,
No Equipment
