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Power Up – Week 4
Monday
Quickie Power Pilates
16min
Hustle,
Dumbbells
Tuesday
Top to Toe Tone
34min
Build,
Ball,
Weights
Wednesday
Active Stretch
15min
Gentle,
No Equipment
Thursday
Upper Body Strength
20min
Hustle,
Dumbbells
10 Minute Abs 5
10min
Hustle,
Weights
Friday
Energising Wake Up Stretch
17min
Gentle,
No Equipment
Saturday
Standing Leg and Arm Workout 2
24min
Build,
Resistance Bands
Sunday
Pilates for Posture 2
30min
Build,
Ball
