Pilates By Bel

Power Up – Week 4

Monday

Quickie Power Pilates

16min

Hustle,Dumbbells

Tuesday

Total Body Burn 2

39min

Build,Hustle,Weights

Wednesday

Active Stretch

15min

Gentle,No Equipment

Thursday

Friday

Back and Butt

21min

Build,Ball,Weights

Saturday

Standing Leg and Arm Workout 2

24min

Build,Resistance Bands

Sunday