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Posture Reset Program - Week 1
Monday
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Posture Reset

25min
Gentle,Build,No Equipment
Tuesday
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Core and Posture 2

21min
Build,No Equipment
Wednesday
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Thursday
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Feel-Good Full Body Pilates 3

29min
Build,Weights
Friday
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Saturday
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Toned Arms 7

17min
Build,Weights
Sunday
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Pilates for Posture

34min
Build,Ball