Pilates By Bel

Posture Reset Program - Week 3

Monday

Back and Butt 2

19min

Build,Ball,Weights

Tuesday

Pilates for Posture 3

32min

Wednesday

Morning Wiggle 3

20min

Gentle,Build,No Equipment

Thursday

Friday

Strong and Stretched

34min

Gentle,Build,Resistance Bands,Weights

Saturday

Core and Posture

22min

Sunday