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Pilates for Beginners Program: Week 1
Monday
Beginner Pilates Class
28min
Gentle,
Build,
No Equipment
Tuesday
Beginner Booty Burn
20min
Gentle,
Build,
Resistance Bands
Wednesday
Pilates Foundations 3
25min
Gentle,
Build,
Weights
Thursday
Connect Your Core
16min
Gentle,
No Equipment
Friday
Morning Wiggle
23min
Gentle,
Build,
No Equipment
Saturday
Happy Healthy Hips
24min
Gentle,
Build,
No Equipment
Sunday
Dynamic Full Body Stretch
22min
Gentle,
No Equipment
