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Pilates for Beginners - Week 2
Monday
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Beginner Abs and Arms

15min
Gentle,Build,Weights
Tuesday
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Pilates Foundations

24min
Gentle,Build,No Equipment
Wednesday
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Energising Wake Up Stretch

17min
Gentle,No Equipment
Thursday
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Friday
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Quick Morning Pilates 2

21min
Gentle,Build,No Equipment
Saturday
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Toned Arms 7

17min
Build,Weights
Sunday
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Evening Wind Down Stretch 2

15min
Gentle,No Equipment