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Pilates for Beginners - Week 4
Monday
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Full Body Stretch for Beginners

14min
Gentle,No Equipment
Tuesday
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Full Body Flow with Ball 5

24min
Build,Ball
Wednesday
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Beginner Abs

13min
Gentle,Build
Thursday
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Friday
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Pilates Foundations 4

25min
Gentle,Build,No Equipment
Saturday
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Sunday
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Sunday Stretch

20min
Gentle,No Equipment