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Mid-Year Sculpt Challenge - Week 1
Monday
Swift Full Body Sculpt 3
23min
Build,
Weights
Tuesday
Full Body Pilates Sculpt 3
37min
Build,
Ball,
Weights
Wednesday
Ab Gains 2
23min
Build,
Hustle,
Ball
Booty Burn 3
20min
Build,
Resistance Bands
Thursday
Friday
Sculpt and Sweat
31min
Hustle,
Weights
Saturday
Dynamic Full Body Stretch
22min
Gentle,
No Equipment
Sunday
