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Light Weekly Guide
Monday
Core Without Crunches
20min
Build,
Ball,
Weights
Tuesday
Pilates Foundations
24min
Gentle,
Build,
No Equipment
Wednesday
Back Strength and Stretch 3
16min
Gentle,
Build,
No Equipment
Thursday
Lean Legs 2
17min
Build,
No Equipment
Friday
Connect Your Core
16min
Gentle,
No Equipment
Saturday
Feel-Good Full Body Pilates
31min
Build,
Weights
Sunday
Full Body Stretch for Beginners
14min
Gentle,
No Equipment
