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Light Weekly Guide
Monday
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Quickie Ab and Arm Sculpt

13min
Build,Weights
Tuesday
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Full Body Flow with Ball 5

24min
Build,Ball
Wednesday
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Energising Wake Up Stretch 3

16min
Gentle,No Equipment
Thursday
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Lying Down Legs

14min
Build,No Equipment
Friday
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Strong and Stretched

34min
Gentle,Build,Resistance Bands,Weights
Saturday
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Toned Arms 9

10min
Hustle,Weights
Sunday
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Swift Stretch 5

13min
Gentle,No Equipment