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Tough Weekly Guide - 3 August
Monday
Pilates Balance and Burn
22min
Build,
No Equipment
Tuesday
Toned Arms 11
19min
Build,
Hustle,
Dumbbells
Wednesday
Total Body Burn 4
42min
Build,
Hustle,
Weights
Thursday
Abs and Buns with Band
22min
Build,
Resistance Bands
Friday
Power Pilates 2
32min
Hustle,
Dumbbells,
Weights
Saturday
Ab Gains
24min
Hustle,
No Equipment
Sunday
Post-Flight Circulation Boost
19min
Gentle,
Build,
Ball
