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The Wedding Program – Week 1
Monday
Wedding Morning Workout
39min
Build,
Weights
Tuesday
10 Minute Abs 4
11min
Build,
Hustle,
Weights
Toned Arms 8
20min
Hustle,
Dumbbells
Wednesday
Thursday
Pilates Strength Class
41min
Hustle,
Dumbbells,
Resistance Bands
Friday
Mobility Stretch 3
18min
Gentle,
No Equipment
Saturday
Energising Holiday Workout
32min
Build,
No Equipment
Sunday
