Pilates By Bel

The Wedding Program – Week 2

Monday

Full Body Strength Pilates 3

40min

Hustle,Dumbbells

Tuesday

Energising Wake Up Stretch 4

19min

Gentle,No Equipment

Wednesday

Thursday

Energy Boost 6

33min

Build,Resistance Bands

Friday

Toned Arms Circuit with Weights

15min

Build,Hustle,Dumbbells

Saturday

Pilates for Posture 3

32min

Sunday