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Light Weekly Guide
Monday
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Beginner Core Strength

20min
Build,Dumbbells
Tuesday
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Morning Wiggle 2

21min
Gentle,Build,No Equipment
Wednesday
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Gentle Full Body Pilates

35min
Gentle,Build,No Equipment
Thursday
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Happy Healthy Hips

24min
Gentle,Build,No Equipment
Friday
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Top to Toe Tone 2

29min
Build,Ball,Weights
Saturday
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Upper Body and Posture

23min
Gentle,Build,No Equipment
Sunday
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Energising Wake Up Stretch 3

16min
Gentle,No Equipment