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Explore the On-Demand Library
Classes
Equipment
Target
Type
Intensity
Time
Pre/Postnatal
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Equipment
Target
Type
Intensity
Time
Pre/Postnatal
Energising Holiday Stretch
16min
Gentle,
No Equipment
Trimester One Low Energy Days
19min
Gentle,
No Equipment
10 Minute Abs 7
10min
Build,
No Equipment
Beginner Pilates Class
28min
Gentle,
Build,
No Equipment
Full Body Stretch for Beginners
14min
Gentle,
No Equipment
Gentle Full Body Pilates
35min
Gentle,
Build,
No Equipment
Posture Reset
25min
Gentle,
Build,
No Equipment
Upper Body and Posture
23min
Gentle,
Build,
No Equipment
Back Strength and Stretch 3
16min
Gentle,
Build,
No Equipment
10 Minute Abs 6
11min
Hustle,
No Equipment
Energising Morning Pilates
34min
Build,
No Equipment
Dynamic Full Body Stretch
22min
Gentle,
No Equipment
Active Stretch 2
17min
No Equipment,
Gentle
Postpartum Pelvic Floor and Glutes
20min
Gentle,
Build,
No Equipment
Swift Abs on Back
16min
Build,
No Equipment
Back Strength and Stretch 2
18min
Gentle,
Build,
No Equipment
Mums and Bubs Full Body 6
31min
Gentle,
Build,
No Equipment
Mums and Bubs Full Body 5
30min
Gentle,
Build,
No Equipment
Mums and Bubs Full Body 4
31min
Gentle,
Build,
No Equipment
Mums and Bubs Full Body 3
30min
Gentle,
Build,
No Equipment
