Close
Pilates By Bel
Log in
Sign Up

Start now

Thumbnail

Week 1 Goals

21 Days 21 Classes

It takes 21 days to form a new habit. Use these to feel the transformative benefits of daily Pilates.

Week 1
Find Your Foundation!
Thumbnail

Week 1 Goals

0min
Monday
Thumbnail

Pilates Foundations 3

25min
Gentle,Build,Weights
Tuesday
Thumbnail

Beginner Booty Burn

20min
Gentle,Build,Resistance Bands
Wednesday
Thumbnail

Energising Wake Up Stretch

17min
Gentle,No Equipment
Thursday
Thumbnail

Pilates Foundations 2

27min
Gentle,Build,No Equipment
Friday
Thumbnail

Connect Your Core 2

19min
Gentle,No Equipment
Saturday
Thumbnail

Full Body Flow with Ball 5

24min
Build,Ball
Sunday
Thumbnail

Back Strength and Stretch 2

18min
Gentle,Build,No Equipment
Week 2
Get Your Strong Core!
Thumbnail

Week 2 Goals

0min
Monday
Thumbnail

Strong Core and Lower Body 2

23min
Build,Weights
Tuesday
Thumbnail

Morning Wiggle 2

21min
Gentle,Build,No Equipment
Wednesday
Thumbnail

Abs Arms Thighs

29min
Build,Hustle,Weights
Thursday
Thumbnail

Post-Run Core and Stretch

22min
Gentle,Build,No Equipment
Friday
Thumbnail

Abs and Arms 3

30min
Build,Hustle,Weights
Saturday
Thumbnail

Quick Morning Pilates 2

21min
Gentle,Build,No Equipment
Sunday
Thumbnail

Abs and Buns 2

23min
Build,Hustle,Resistance Bands
Week 3
Feel Confident and Flexi!
Thumbnail

Week 3 Goals

0min
Monday
Thumbnail

Top to Toe Tone

34min
Build,Ball,Weights
Tuesday
Thumbnail

Energising Wake Up Stretch 4

19min
Gentle,No Equipment
Wednesday
Thumbnail

Full Body Bands 8

34min
Build,Hustle,Resistance Bands
Thursday
Thumbnail

Swift Abs with Band

12min
Build,Hustle,Resistance Bands
Friday
Thumbnail

Feel-Good Full Body Pilates 3

29min
Build,Weights
Saturday
Thumbnail

Swift Stretch 5

13min
Gentle,No Equipment
Sunday
Thumbnail

Full Body Pilates Sculpt

39min
Build,Ball,Weights