Close
Pilates By Bel
Log in
Sign Up

Start now

Thumbnail

Energy Boost

21min
Build, No Equipment

Get your blood flowing, heart pumping, and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins that follow!

Energy Boost

Get your blood flowing and energy boosted with 10-20 minutes of energising Pilates each day.

Week 1
Monday
Thumbnail

Energy Boost

21min
Build,No Equipment
Tuesday
Thumbnail

Energising Wake Up Stretch

17min
Gentle,No Equipment
Wednesday
Thumbnail

Abs Legs Butt

16min
Build,No Equipment
Thursday
Thumbnail

Arm and Leg Sculpt 2

20min
Build,Weights
Friday
Thumbnail

Deep Core Connection

16min
Hustle,Weights
Saturday
Thumbnail

Swift Stretch

15min
Gentle,No Equipment
Sunday
Thumbnail

Week 2
Monday
Thumbnail

Energy Boost 2

17min
Build,No Equipment
Tuesday
Thumbnail

10 Minute Abs 4

11min
Build,Hustle,Weights
Wednesday
Thumbnail

Toned Arms 9

10min
Hustle,Weights
Thursday
Thumbnail

Quick Morning Pilates

17min
Gentle,Build,No Equipment
Friday
Thumbnail

Standing Leg and Arm Workout

16min
Build,Weights
Saturday
Thumbnail

Swift Stretch 2

15min
Gentle,Resistance Bands
Sunday
Thumbnail

Week 3
Monday
Thumbnail

Energy Boost 3

18min
Build,No Equipment
Tuesday
Thumbnail

Standing Full Body Workout

17min
Build,Weights
Wednesday
Thumbnail

Energising Wake Up Stretch 3

16min
Gentle,No Equipment
Thursday
Thumbnail

Butt Burn with Ball 2

18min
Build,Hustle,Ball
Friday
Thumbnail

Swift Abs 3

20min
Build,Hustle,No Equipment
Saturday
Thumbnail

Swift Stretch 3

15min
Gentle,No Equipment
Sunday
Thumbnail

Week 4
Monday
Thumbnail

Energy Boost 4

20min
Build,No Equipment
Tuesday
Thumbnail

Standing Abs

13min
Build,No Equipment
Wednesday
Thumbnail

Quick Morning Pilates 2

21min
Gentle,Build,No Equipment
Thursday
Thumbnail

Full Body Bands

20min
Build,Hustle,Resistance Bands
Friday
Thumbnail

Lean Legs 4

15min
Build,No Equipment
Saturday
Thumbnail

Swift Stretch 4

15min
Gentle,No Equipment
Sunday
Thumbnail