Close
Pilates By Bel
Log in
Sign Up

Start now

Thumbnail

Swift Full Body Sculpt

22min
Build, Weights

Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe.

Swift Sculpt

Designed to swiftly deliver total body tone and definition in just 20 minutes a day, 6x a week.

Week 1
Monday
Thumbnail

Swift Full Body Sculpt

22min
Build,Weights
Tuesday
Thumbnail

Core and Posture

22min
Build,Ball
Wednesday
Thumbnail

Lying Down Legs 2

19min
Build,Resistance Bands
Thursday
Thumbnail

Swift Abs 4

19min
Build,No Equipment
Friday
Thumbnail

Toned Arms 7

17min
Build,Weights
Saturday
Thumbnail

Sunday
Thumbnail

Sunday Stretch

20min
Gentle,No Equipment
Week 2
Monday
Thumbnail

Full Body Bands

20min
Build,Hustle,Resistance Bands
Tuesday
Thumbnail

Quick Arms and Abs 2

18min
Build,Weights
Wednesday
Thumbnail

Back and Butt

21min
Build,Ball,Weights
Thursday
Thumbnail

Abs and Waist

21min
Build,Weights
Friday
Thumbnail

Strong Back and Arms

17min
Build,Resistance Bands,Weights
Saturday
Thumbnail

Sunday
Thumbnail

Mobility Stretch

21min
Gentle,No Equipment
Week 3
Monday
Thumbnail

Swift Full Body Sculpt 2

21min
Build,Weights
Tuesday
Thumbnail

Core Burn

21min
Build,Hustle,No Equipment
Wednesday
Thumbnail

Lean Legs 3

17min
Build,No Equipment
Thursday
Thumbnail

Ab Gains

24min
Hustle,No Equipment
Friday
Thumbnail

Toned Arms 8

20min
Hustle,Dumbbells
Saturday
Thumbnail

Sunday
Thumbnail

Mobility Stretch 3

18min
Gentle,No Equipment
Week 4
Monday
Thumbnail

Full Body Flow with Ball 5

24min
Build,Ball
Tuesday
Thumbnail

Core and Posture 2

21min
Build,No Equipment
Wednesday
Thumbnail

Booty Burn 3

20min
Build,Resistance Bands
Thursday
Thumbnail

Swift Abs 3

20min
Build,Hustle,No Equipment
Saturday
Thumbnail

Sunday
Thumbnail

Morning Wiggle 2

21min
Gentle,Build,No Equipment