Swift Full Body Sculpt
22min
Build, Weights
Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe.
Swift Sculpt Challenge
Designed to swiftly deliver total body tone and definition in less than 20 minutes a day, 6x a week.
Monday
Tuesday
11min
Wednesday
15min
Thursday
Friday
17min
Saturday
Sunday
20min
Monday
20min
Tuesday
18min
Wednesday
21min
Thursday
Friday
21min
Saturday
18min
Sunday
21min
Monday
Tuesday
21min
Wednesday
17min
Thursday
20min
Friday
Saturday
23min
Sunday
Monday
Tuesday
21min
Wednesday
19min
Thursday
20min
Friday
Saturday
21min
Sunday
