JOIN THE JANUARY POWER UP CHALLENGE NOW!
Workouts
Pre/Postnatal
Quickie Power Pilates
16min
Hustle, Dumbbells
Challenge your full body strength and coordination in this quick, powerful circuit of 6 exercises, repeated twice. Use an optional light set of dumbbells (1–2.5kg) for best results!
Monday
Tuesday
Wednesday
Thursday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Power Up Challenge
Lean into added resistance and intentional use of equipment to create real strength and a powerful body!
Weeks4
Classes31
Balanced Body
Feel strong, lean and toned in this ultimate full body challenge. This is your path to your most Balanced Body yet!
Weeks3
Classes18
Routine Reset
Whether you're returning to movement or craving more structure, this is your invitation to hit reset.
Weeks3
Classes21
Swift Sculpt
Designed to swiftly deliver total body tone and definition in just 20 minutes a day, 6x a week.
Weeks4
Classes23
Just Add Sweat
Boost your cardio fitness and body confidence with higher intensity, cardio moves layered over Pilates.
Weeks2
Classes10
Improve Your Posture
Move, sit, and stand with strength, ease and confidence – both on and off the mat.
Weeks3
Classes15
Pilates Strength
Build muscle while preserving the PBB method. Think PILATES with a little extra POWER.
Weeks4
Classes20
21 Days 21 Classes
It takes 21 days to form a new habit. Use these to feel the transformative benefits of daily Pilates.
Weeks3
Classes21
CBF Challenge
For when you can't be f'd but still want to move and feel good with no huge time commitment and no equipment!
Weeks3
Classes9
Energy Boost
Get your blood flowing and energy boosted with 10-20 minutes of energising Pilates each day.
Weeks4
Classes24
Sculpt and Sweat
Sculpt and sweat from top to toe so you can feel strong, confident, and your absolute best!
Weeks4
Classes21
Full Body
Tone, stretch and mobilise your entire body so you can feel strong, flexible and confident.
Classes88
Lower Body
Focus on your lower body strength, with optional use of equipment to intensify the burn.
Classes40
Core
Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
Classes47
Upper Body
Strengthen your arms and shoulders to create a defined upper body.
Classes26