Workouts
Pre/Postnatal
Energising Morning Pilates
34min
Build, No Equipment
Wake up, roll out your mat and move. Energise and strengthen your body and mind to set yourself up for a productive day ahead.
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
Wednesday
Thursday
Friday
Balanced Body
Feel strong, lean and toned in this ultimate full body challenge. This is your path to your most Balanced Body yet!
Weeks3
Classes18
Routine Reset
Whether you're returning to movement or craving more structure, this is your invitation to hit reset.
Weeks3
Classes21
Swift Sculpt
Designed to swiftly deliver total body tone and definition in just 20 minutes a day, 6x a week.
Weeks4
Classes23
Just Add Sweat
Boost your cardio fitness and body confidence with higher intensity, cardio moves layered over Pilates.
Weeks2
Classes10
Improve Your Posture
Move, sit, and stand with strength, ease and confidence – both on and off the mat.
Weeks3
Classes15
Pilates Strength
Building lean muscle while preserving the PBB method. Think PILATES with a little extra POWER.
Weeks4
Classes20
21 Days 21 Classes
It takes 21 days to form a new habit. Use these to feel the transformative benefits of daily Pilates.
Weeks3
Classes21
CBF Challenge
For when you can't be f'd but still want to move and feel good with no huge time commitment and no equipment!
Weeks3
Classes9
Energy Boost
Get your blood flowing and energy boosted with 10-20 minutes of energising Pilates each day.
Weeks4
Classes24
Sculpt and Sweat
Sculpt and sweat from top to toe so you can feel strong, confident, and your absolute best!
Weeks4
Classes21
