NEW: PILATES FOR BEGINNERS IS LIVE!

Workouts

Pre/Postnatal

New This Week

Beginner Pilates Class

28min

Gentle, Build, No Equipment

Learn the foundations of Pilates as you move through beginner-level exercises with a sprinkle of burn. This class is a great place to start if you are new to Pilates and wanting to build confidence on the mat. Listen to your body, try something new, and enjoy your time on the mat!

Pilates for Beginners Program: Week 1

Monday

Beginner Pilates Class

28min

Gentle,Build,No Equipment

Tuesday

Beginner Booty Burn

20min

Gentle,Build,Resistance Bands

Wednesday

Pilates Foundations 3

25min

Gentle,Build,Weights

Thursday

Connect Your Core

16min

Gentle,No Equipment

Friday

Morning Wiggle

23min

Gentle,Build,No Equipment

Saturday

Happy Healthy Hips

24min

Gentle,Build,No Equipment

Tough Weekly Guide

Monday

Total Body Burn 3

36min

Build,Hustle,Weights

Tuesday

10 Minute Abs

10min

Wednesday

Beginner Pilates Class

28min

Gentle,Build,No Equipment

Thursday

Abs and Buns 3

26min

Resistance Bands,Build

Friday

Feel-Good Full Body Pilates

31min

Saturday

Sculpted Arms and Back

22min

Hustle,Dumbbells

Pilates for Beginners

Pilates for Beginners Program

A 4-week program designed for beginners to Pilates as a clear, progressive path to building strength and confidence on the mat.

Beginner Quickies

Quick, focussed Pilates classes designed to help first-time movers build confidence and consistency on the mat.

Gentle Full Body Pilates

Gentle, low impact workouts designed to strengthen your whole body with slow, controlled, beginner-friendly movements.

Beginner Stretch and Mobility

Find flexibility, release tension, and learn to move with ease in these beginner-friendly stretch and mobility sessions.

Power Up Challenge

Lean into added resistance and intentional use of equipment to create real strength and a powerful body!

Feel strong, lean and toned in this ultimate full body challenge. This is your path to your most Balanced Body yet!

Designed to swiftly deliver total body tone and definition in just 20 minutes a day, 6x a week.

Pilates Strength

Build muscle while preserving the PBB method. Think PILATES with a little extra POWER.

Get your blood flowing and energy boosted with 10-20 minutes of energising Pilates each day.

Boost your cardio fitness and body confidence with higher intensity, cardio moves layered over Pilates.

Improve Your Posture

Move, sit, and stand with strength, ease and confidence – both on and off the mat.

21 Days 21 Classes

It takes 21 days to form a new habit. Use these to feel the transformative benefits of daily Pilates.

Sculpt and Sweat

Sculpt and sweat from top to toe so you can feel strong, confident, and your absolute best!